If you are injured we can give temporary support over the phone. Your injury will be examined using a range of tests to determine the rehabilitation time, the cause and if necessary the relevant biomechanical corrections that you will need to get you back to health as quickly as possible.

Your treatment will then consist of the following dependent on which stage your injury has reached in its healing process:

• Inflammotory injuries will be treated with ice/heat
• Deep tissue massage to accelerate healing
• Rehabilitation
• Posture and technical corrections as required
• Balance work to prevent re-occurance
• Correcting muscle imbalances

Posture and technical corrections

Postural and muscle condition assessments can indicate areas that need special attention. Muscles have memory - they remember their last action. This means that poor posture can become a habit which directly effects the balance and work distribution on all the muscles of the body. If a muscle is over used it will fatigue and the body will adapt by overloading another muscle to perform the tasks of the fatigued muscle. We aim to put that right so you do not suffer a re-occurance.

Rehabilitation

Your rehabiitation during injury recovery is designed to maintain and increase fitness and improve your all round ability with particular emphasis on restoring your injury to normality.